Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

PHOENIX — The eastbound lanes of Interstate 10 were reopened in Phoenix after several hours following a crash on Friday evening, according to the Arizona Department of Transportation. The crash was ...

Where can you buy Florida Lottery tickets? Tickets can be purchased in person at any authorized retailer throughout Florida, including gas stations, convenience stores and grocery stores. To find a ...

• Indianapolis police will move to 10-hour shifts on Jan. 3 under a yearlong pilot program negotiated with the FOP, giving officers alternating five-on/three-off and four-on/four-off rotations. • ...

The Powerball winning numbers are in for the Wednesday, Dec. 10 drawing with a jackpot that reached an estimated $930 million ($429 million cash value). The largest winning Powerball jackpot ticket ...

The Powerball jackpot increased to $1 billion for the drawing on Saturday, Dec. 13, following Wednesday’s drawing on Dec. 10 in which no one won the top prize. 2025 has been a historic year for the ...

INDIANAPOLIS — Leaders with the Indianapolis Metropolitan Police Department say they are ready for when officers begin working 10-hour shifts on Jan. 3, a change from the current 8.5-hour schedule.

A 14-year-old boy shot and killed Friday night in the Loop, just hours after the city’s annual Christmas tree lighting downtown, is being remembered as a funny, basketball-loving teen with a bright ...

A 14-year-old boy shot and killed Friday night in the Loop, only hours after the city’s Christmas tree lighting, is being remembered as a funny, basketball-loving teen with a bright future. Texas ...

Marissa Sulek joined CBS News Chicago in January 2025. Before Chicago, Marissa was a general assignment reporter in Nashville at WSMV, where she was nominated for Mid-South Emmy Awards for her ...

SAN ANTONIO — Drivers in San Antonio should expect multiple closures around Loop 1604 and I-10 this weekend as TxDOT crews continue work on the Loop 1604 North Expansion Project. Several stretches of ...

After years of construction, the Texas Department of Transportation this week confirmed that two new flyover ramps are set to open on one of the North Side’s highest-traffic areas. The ramps will ...