Feeling stressed? Learn the 'cyclic sigh,' a simple breathing exercise backed by Stanford research shown to be highly effective at reducing anxiety in minutes.

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

Four Memorial Health hospitals have earned national attention for their cardiac and pulmonary rehabilitation programs.

Heart failure (HF) is a chronic and progressive cardiovascular condition associated with significant morbidity, mortality and ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of ...

The Foundation of Champlain Valley Physicians Hospital’s Stepping Out for Your Heart event will be held Feb. 26 at the West Side Ballroom. On this evening of education, inspiration and fundraising, ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

When appropriate, surgery remains the most effective treatment option for non-small cell lung cancer (NSCLC), including for patients with COPD, said Friedberg, professor in the Department of Thoracic ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Inspiratory muscle training improved diaphragm thickness and excursion in subacute ischemic stroke, strengthening inspiratory ...

These four morning exercises focus on posture, breathing, hip control, and deep abdominal engagement. Each movement appears ...