In this video I walk you through a real time four minute face massage routine I use to reduce fluid retention and puffiness ...

Can you 'think' yourself into clearer skin? Neuroscientist Ana Ibáñez explains how Alpha brainwaves lower cortisol and unlock ...

Yawning and deep breathing each have different effects on the movement of fluids in the brain, and each of us may have a distinct yawning "signature" ...

Aging is inevitable, but looking older doesn’t have to be. The team from the Antiage Institute explains how a tailored ...