Inflammation is a natural response that helps the body heal, but chronic inflammation can contribute to fatigue, pain, and ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly the exhale—we stimulate vagal tone, shifting the body out of ‘fight-or-flight ...

Developed by Jude’s principal scientist in cell biology and molecular pharmacology, Dr Zena Wehbe, alongside researchers and clinicians at the University of Brighton, the supplement targets the ...

At some point, you realize that stress doesn’t always come from the situation itself, but from what happens after. When ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Developed for World War II fighter pilots whose lives depended on getting rest between missions, this systematic relaxation ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Consuming too many artichokes can lead to digestive distress due to their high fiber content. Because artichokes are high in vitamin K, they may interfere with blood-thinning medicines. Artichokes ...

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

Scientists are calling it "stimulation addiction" — and chances are, you're experiencing its symptoms right now without even knowing it.

It feels like decompression, but more often it’s just inertia wearing sweatpants. The problem is that the hours between ...