Happy US Independence Day, 4th July, wishes, images, quotes and greeting card messages are now trending across social ...

Below you will find 50 of his most popular and thought-provoking quotes that you can read whenever you need a moment of ...

Cultivating self-compassion can actually help you cope better with life’s struggles.

Being confident was never about being perfect—it was always about being comfortable in your skin. Confidence is the feeling ...

Recovery is a deeply personal journey, marked by resilience, growth and hope. Yes, there's pain in recovery, but it's also well worth celebrating the resilience that grows through it. Setbacks and ...

Research on Syrian refugees found high levels of trauma, depression and anxiety, but self-compassion made a major difference.

Self-compassion is a more stable, sustainable way to feel confident than self-esteem. Experts like a psychologist and a psychiatrist explain how to master it.