Katy Perry proves you don’t need to love the gym to build strong, toned arms in your 40s. From weight training and power yoga ...

SHREVEPORT, La. - Shreveport fitness equipment manufacturer XMark is being featured Wednesday on the ArkLaTex Made KTBS+ livestream.

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

MY EARS DO a solid job rejecting nearly every earbud I try. I’ve chased after too many rogue AirPods that fly out mid-run to stick with those, and I haven’t done much better with other standard earbud ...