A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. There’s a significant link between physical exercise and ...

Research in positive psychology seeks to understand and highlight the factors that help people flourish and live a meaningful life. Positive psychology in the workplace concerns creating a healthy ...

Introduction: This study aimed to examine the effects of a positive psychological intervention, grounded in the PERMA model, on fear levels, psychological capital, overall well-being, and quality of ...

Source: Getty Images A clinical social worker describes how the application of positive psychology interventions may improve well-being and quality of life in people with cancer. Being fully engaged ...

This is going to be the first of a two-part column. I recently took the Harvard online positive psychology course. I like to expand my knowledge base whenever and however I can. One of the techniques ...

A vicious election, endless internet slop, crazy weather, global conflict, and an uncertain economic picture took a heavy toll on our brains this year. That makes it all the more urgent to aim for a ...

Mental health issues among students are increasingly prevalent, creating significant challenges for both educational institutions and the healthcare system, which is becoming increasingly overwhelmed ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Our brains change by the millisecond with every sound and movement. Everything from exercise to sleep shifts its function. But observing and studying those changes in real time, and over a long period ...