After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Oprah Opens Up About Obesity, GLP-1s and Her Healthy New Life: 'I've Never Felt Stronger'. In PEOPLE's new cover story, the ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...