The National Academy of Sports Medicine (NASM), the global leader in fitness and wellness certifications, today announced the launch of its updated and reimagined Certified Nutrition Coach (CNC) ...

Fitness expert Peter Embiricos was recently featured in The Inscriber Mag discussing 2025 nutrition trends, including ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

He has promised a major shake-up of the Dietary Guidelines for Americans. Here’s what experts are watching for. By Alice Callahan When Robert F. Kennedy Jr. was sworn in as health secretary last year, ...

Next time you're on social media consider this: one study evaluating influencer posts on Instagram found that 86 percent of nutrition content didn’t cite any scientific sources—and other research ...

In this post, we will show you how to create email templates in the new Outlook app for Windows 11. Creating email or message templates in Microsoft Outlook (classic) involved manually composing an ...

Look, I’ll be honest – I used to be terrible at meal planning. I’d get all excited, print out these gorgeous templates, fill them out once, and then… nothing. They’d end up buried under a pile of mail ...

Simple morning assessments like heart rate variability can tell you exactly how to adjust your nutrition that day Environmental factors like altitude and heat require specific nutritional strategies ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Eggs are pricier than they have been in years. But before you cross them off your grocery list, consider their amazing nutrition profile. “Eggs are packed with essential nutrients, and they offer a ...