Abstract: This study shows that placing four NFPs in selective PCB layers significantly improves signal integrity, reducing minimum jitter from 18.28 ps to 12.81 ps and maximum jitter from 27.66 ps to ...

The field of exercise science is rapidly evolving through the integration of omics technologies, giving rise to promising subdisciplines such as enduromics ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Introduction Each year, millions of people experience recurrent diverticulitis episodes. Elective sigmoid colon resection reduces the risk of recurrence, but The American Society of Colon and Rectal ...

Background Middle-aged men seem to be particularly susceptible to adverse cardiovascular effects of endurance exercise. The ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration.

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say gentle movements like walking, stretching, swimming, cycling, yoga, foam ...

Losing fat around your stomach becomes one of the biggest challenges as you get older. I’ve worked in the fitness industry for 40 years—as a group exercise instructor, a personal trainer, and now ...

Medicare update: New ID verification coming for seniors next year 'Plainly violates 2nd Amendment': DOJ targets gun law Johnny Carson book exposes 'Tonight Show' ban list featuring Jay Leno, Ellen ...

Abstract: With the aging population, there is an increasing demand for rehabilitation services for people with chronic diseases. However, limitations such as medical resources, geographic barriers, ...