Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

NEW YORK, NY – At 17, Tejasvi Manoj of Frisco, Texas, has been noticed far beyond her hometown. Named Time Kid of the Year for 2025, she has spent the last year helping senior citizens navigate the ...

Best-selling author and charity campaigner, Katie Piper, shares the simple hacks which have helped improve her slumber as she navigates her 40s.

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

With NBA Christmas games on the horizon, stars and coaches share their stories and gripes about playing on the holiday.

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young ...

For babies and toddlers, try and travel at scheduled nap times. Getting a nap, even if it’s shorter or longer than normal, at ...

If you're looking to see John Cena one more time, the time is now. Cena, among the greatest WWE superstars of all time, is about to have his last match. It comes at WWE Saturday Night's Main Event as ...

At this time of year, I start to think about my skincare goals for the next year. What is the thing that will elevate my skin to the next level, or what’s the concern that I need to start addressing ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...