The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a short amount of time to get the cardio benefit. Go all out on the slam/throw ...

In this video, Neil Tappin is joined by Top 50 Golf Coach Ged Walters to provide his 5 best ball striking drills. He'll help you with your angle of attack and weight transfer to improve the quality of ...

From playing netball to pass the time after school to becoming one of Gauteng’s top U15 players, Thando Mahlangu’s journey is ...

The harbour phase of the 17th DOSTI exercise is currently underway in Male, featuring collaborative MARPOL exercises and joint VBSS drills conducted by the Indian Coast Guard, the Sri Lankan Coast ...

SHENZHEN, China, Dec 7 (Reuters) - China and Russia held their third round of joint anti-missile drills on Russian territory in early December, China's defence ministry said late on Saturday. The ...

The current 2025 Test series with South Africa national cricket team has exposed the big rift in performance of India between the red-ball game and the white-ball game. As the white-ball units led by ...

If game improvement is on your wish list this holiday season, now is the time to stock up on some best-selling training aids, which are currently on sale at Fairway Jockey for a limited time. What’s ...

Women’s Health is proud to announce a brand-new partnership with England Netball and the Netball Super League – a collaboration designed to create meaningful change for women and girls in sport.

LA Times Studios can help you train and fuel smarter with expert workouts and nutrition strategies sent to your inbox. Pickleball blends tennis, badminton, and ping-pong into a smaller court game. The ...

Fitness technology startup, amp, recently launched an AI-powered fitness coach designed to deliver personalized workout experiences that adapt in real time to each user’s performance on its ...

As the fitness competition Hyrox gains momentum, it is facing criticism from people who think one move in particular is not being judged correctly. By Calum Marsh In 2001, Greg Glassman, a personal ...

It is summer in the Coachella Valley, but it is also hot all over the world. Here are some great ways to work on your game when it is 100 degrees or hotter outside. And with these drills, you do not ...