Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Cat Deeley has branded Jesy Nelson the 'strongest and bravest women she's met' after the singer opened up about her twins' muscular disease diagnosis to her on This Morning.

Jesy Nelson has shared a new video of her twin daughters' early symptoms of with Spinal Muscular Atrophy (SMA1) as she ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Spinal muscular atrophy is a rare genetic disorder causing progressive muscle weakness, now in focus after Jesy Nelson shared her twins' diagnosis.

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Jesy Nelson details the months of hospital visits, unanswered worries, and the race for treatment after learning both of her ...

Lucknow: Orthopaedic outpatient departments (OPDs) across the city are recording nearly a 30% rise in joint and muscle ...

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...