Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

Regular facial massages can temporarily improve jawline firmness by increasing circulation and promoting lymphatic drainage.

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Sean Sweeney, 31, thought he'd injured himself while exercising. Months later he was given the news that his symptoms were actually a sign of terminal cancer, per U.K. charity Brain Tumour Research.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Mrs. Kanta Devi, a 61-year-old resident of Jind, Haryana, had been suffering from cervical spondylosis for nearly 15 years.

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Singer Pink shared a New Year's message to fans from the hospital this week. In an Instagram post Wednesday, the three-time Grammy winner shared a photo of herself wearing a hospital gown and smiling ...

The medical director of Hamilton County Public Health says exercise in the cold is safe under most circumstances.