Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.
inews.co.uk on MSN
Fitness tips for every decade of your life – and the midlife myth you should ignore
Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it ...
YouTube on MSN
Gentle full body stretching routine for beginners
Start your morning with a rejuvenating 10-minute full-body yoga stretch designed for beginners and seasoned practitioners ...
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