You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Ms. Oldfield is a writer based in Britain. Recently, I was away from home doing a series of book events on the East Coast of the United States. I came off a flight to a barrage of text messages. In ...

Researchers at the University of Houston are pushing the boundaries of biomedical innovation with a discovery that could transform treatment for one of cancer’s most devastating complications. In a ...

This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step through my meal prep routine, the exact foods I eat, and how I balance nutrition ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

The damage from one of the Rangers’ worst performances of the season may be far worse than the final score. Late in Saturday’s 4-1 loss to the Lightning at Madison Square Garden, star defenseman Adam ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

November 3 - Washington Commanders quarterback Jayden Daniels sustained a left arm injury and exited in the fourth quarter of the 38-14 home loss to the Seattle Seahawks, with ESPN reporting later ...