The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

A new mindfulness and wellbeing app is helping communities across Northamptonshire to beat the winter blues. A new national ...

Communities from across Peterborough and the surrounding areas are being encouraged to try a new wellbeing and mindfulness ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Experience deep relaxation with this serene meditation video featuring a calming ocean sunset and peaceful ambient music. Let the gentle sounds, including Tibetan singing bowls, chimes, and soothing ...

Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

A popular New Year’s resolution is to take up meditation — specifically mindfulness meditation. This is a healthy choice.

Tuning in and finding stillness can help us cope with a working day filled with non-stop deadlines, meetings, and instant ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...