Immerse yourself in a soothing journey with vibrant, abstract visuals and calming ambient music. Watch as colorful shapes in ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

A new mindfulness and wellbeing app is helping communities across Northamptonshire to beat the winter blues. A new national ...

Communities from across Peterborough and the surrounding areas are being encouraged to try a new wellbeing and mindfulness ...

The slow, deliberate breaths taken during meditation could lower your risk of developing dementia, new research suggests.

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

A popular New Year’s resolution is to take up meditation — specifically mindfulness meditation. This is a healthy choice.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

If the first letter of your name is A, I, J, Q, or YDoing spiritual things like meditation or being mindful can help your ...