The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

A new mindfulness and wellbeing app is helping communities across Northamptonshire to beat the winter blues. A new national ...

Communities from across Peterborough and the surrounding areas are being encouraged to try a new wellbeing and mindfulness ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Experience deep relaxation with this serene meditation video featuring a calming ocean sunset and peaceful ambient music. Let the gentle sounds, including Tibetan singing bowls, chimes, and soothing ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

The U.S. Olympic Long Track speedskating roster is set and it's a mixture of up and comers and veterans like Brittany Bowe.

A supermoon is a full moon (or a new moon) that nearly coincides with perigee, the closest point of the Moon to Earth in its ...

In 2026, we are going to get 13 Full Moons: one each month, with two in May (known as a blue moon). A Full Moon happens when ...

While millennials debate the perfect morning routine app, disciplined boomers have quietly mastered seven science-backed ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting into the future, or what’s going on around us. It involves a heightened ...