Anxiety is the most common mental disorder in the United States, affecting about 40 million adults in varying degrees of ...

I fell unconscious in my chamber. Though I was okay after two days, I was worried about my mental health. I took time off and ...

Skip For Carers aims to show solidarity to carers who are often on their feet all day and get the community active this ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Creating a self-love vision board is an effective way to reprogram your subconscious mind with positive and self-affirming ...

Similarly, “I don't care” quotes serve as a testament to the complexity of human emotions and the intricate interplay between societal pressures, personal values, and self-discovery.

Comics break stigma with unfiltered humor and honest conversations—putting mental health in the spotlight like never before ...

Self-love quotes everyone needs to read Self-love is a powerful thing to practice. When we practice self-love, we appreciate who we are, where we came from, and where we’re going. It can be ...

14 Self-Care to Protect Your Peace During the Scariest News Cycle Ever The chaos from outside doesn't have to consume your home. By Asheea Smith Published June 18, 2025 ...

International Yoga Day 2025 will be celebrated worldwide on June 21. This day is celebrated to promote the importance of yoga ...

How to Strengthen the Connection Between Physical and Mental Health Here are practical ways to support both physical and mental wellness: 1. Move Every Day Walk 20–30 minutes daily Join a recreational ...

AI-guided self help could offer low-cost, accessible mental health support at scale, meaning it can help fill gaps for a large number of people when traditional care may fall short.