Move over, melatonin.

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...

Melatonin is the famous hormone, that also comes in the form of supplements, to improve sleep. However, it has now been found that it does more than aid sleep. In a recent study published in ...

Melatonin supplements, widely used to tackle insomnia and irregular sleep cycles, may not be as harmless as many believe, with new research raising concerns over prolonged use. Melatonin is a ...

About one in five school-aged children now take melatonin as a regular sleep aid, including many kids who are in preschool, according to new research on the over-the-counter dietary supplement. But ...

Background: In many mammals, the duration of the nocturnal melatonin elevation regulates seasonal changes in reproductive hormones such as luteinizing hormone (LH). Melatonin's effects on human ...

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As families are seeking quick and accessible ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can ...

ABC News' Dr. Jennifer Ashton shares tips for parents to help keep kids safe. Over the past decade, the number of children overdosing on melatonin, a sleep aid, has increased by 530%, according to a ...

The weighted blanket has risen in popularity in the past few years, with manufacturers and users touting its benefits, including helping with sleep and anxiety issues. A recent study suggests a ...

Simple evening habits like cutting caffeine earlier, eating lighter dinners, and limiting alcohol can significantly improve ...