If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

These seven kebabs represent different regions, different philosophies, different interpretations of the same fundamental ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Try a fresh twist in your meal rotation with Mediterranean-inspired recipes that bring sunny vibes and easy prep to ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

The Mediterranean diet has garnered widespread acclaim for its health benefits and delicious culinary offerings. Rooted in ...

Urfa dusted beets from Local Three Kitchen & Bar require home cooks to make three components, but each part of the recipe can ...

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

The holidays are a time of joy for many, but for others, they can be the loneliest and most difficult days of the year.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Vegetables are a staple of the Mediterranean diet. Try ...

Moussaka is most associated with Greek cuisine, but there are many variations in the Middle Eastern, North African and Balkan ...