Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...

Eating walnuts as part of a healthy diet can support your over cholesterol levels and heart health. Walnuts offer omega-3 ...

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

Greater adherence to the Mediterranean diet is associated with reduced prevalence of overactive bladder (OAB), according to a ...

The Mediterranean diet demonstrated noninferiority and superiority to traditional dietary advice for irritable bowel syndrome.

Eat beans more often—they really are the magical fruit.Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTKey PointsTo ...

Mediterranean diet doesn't have to be expensive or complicated – you just need to focus on maximising intake of fruits, ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

A lesser-known eating plan, the Portfolio Diet, is emerging as a powerful tool against high cholesterol. This plant-forward ...