“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Steady contact begins long before the club meets the ball, and here we focus on the balance that anchors every solid strike.

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Bucky McMillan's high-energy, full-court-pressing style has worked everywhere he's coached, but Texas A&M is his biggest challenge yet. Brett Wilhelm / NCAA Photos via Getty Images COLLEGE STATION, ...