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Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

I AM a huge fan of in-store beauty treatments – and I don’t think enough people know they exist. It’s not just makeovers you ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Jennifer Aniston shared why she considers her iconic straight blonde hair to be "fake," revealing that her natural look has ...

The secret isn't genetics or luck—it's the surprisingly simple daily habits that separate those who thrive in their golden ...

When it comes to getting enough sleep, most advice focuses on habits you should do before bed. Think gentle stretching, warm ...

Dr Jeremy London has shared one key habit he has formed which he believes can help to make a big difference to your life if ...

Celebrity nutritionist Rujuta Diwekar shares her simple, budget-friendly 4-step skincare routine, proving glowing skin doesn’t need expensive products.

But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...