Beach season is upon us. Temperatures are rising. It was in the 90s in Florida all weekend. Next week temperatures in NYC and ...
In recent months I have written at length about how being introduced to the MacroFactor app changed my life for the better. I ...
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Smarter lifting with RPE and progression tools
Strength plateaus happen to nearly everyone, but the right mix of progressive overload, autoregulation, and recovery can reignite progress. Tools like MacroFactor’s Smart Progression and RPE-based ...
This template provides a minimal setup to get React working in Vite with HMR and some ESLint rules.
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