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It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

Governor Anyang' Nyong'o has appealed to Kenyans to normalise conducting regular health checkups, especially for chronic illnesses such as cancer The Kisumu county governor noted that late diagnosis ...

Pendo’s skull was fractured by police officers in a violent crackdown during post-election protests in 2017 in Kisumu, but years later, justice remains elusive. Despite directives from the ...

Preview all of the adoptable pets at www.spcaflorida.org. To meet or adopt a pet located at SPCA Florida, stop by the Adoption Center Monday through Friday from 11 a.m. to 6 p.m. or Saturday ...

Kisumu Governor Any'ang' Nyong'o has threatened to write to the ICC over the pace at which the judiciary is resolving the case involving Baby Pendo, who was murdered by the police during the 2017 ...

Kisumu Governor Prof. Peter Anyang’ Nyong’o has called on Chief Justice Martha Koome to urgently intervene in the long-delayed murder case of Baby Samantha Pendo, a six-month-old who was brutally ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...