From as early as she can remember, Melanie Ramsay couldn't sit still. Aches and pains meant she would constantly rearrange ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Lower back pain is the leading cause of disability worldwide, affecting 619 million people in 2020, according to a 2013 Lancet Rheumatology study. ​Fortunately, recovery after strenuous activity is ...

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

Six-time Olympic champion Sir Chris Hoy has issued a new health update after undergoing emergency surgery on a broken leg.

Team GB icon Sir Chris Hoy has provided a fresh health update as he makes remarkable progress after suffering a badly broken ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Sir Chris Hoy has announced that he has been back out on a bike 12 weeks after having emergency surgery following “the worst ...

After an aortic valve replacement last year, the former athlete explains how he prepared – and what helped most during ...

Phoenix, Arizona - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine has accumulated 373 reviews on its Google ...