For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

Check out community events around New Mexico from January 9 to 15. Albuquerque New Mexico Albuquerque Notices 🔶APS hands out ...

Meghan’s 2025 "American Riviera Orchard" launch became the ultimate case study in over-managed branding that lacks actual ...