Objective: This study examined the effectiveness of a short video app–guided Loving-Kindness Meditation (LKM) intervention in enhancing interpersonal mindfulness, empathy, interdisciplinary ...

A small act of kindness can have a significant impact on someone's day, and that's what World Kindness Day is all about. Holding the door open, offering a compliment, paying for someone's coffee, or ...

In honor of World Kindness Day (and World Kindness Week), we’re asking: what does kindness mean to you? Maybe it’s as life-changing as organ donation or as simple as a smile. However you define it, ...

Cultivate kindness and positivity with this loving kindness meditation, Day 3 of the 14-day challenge. #LovingKindness #MeditationChallenge #Positivity #Mindfulness #BhartiYoga #DailyMeditation Trump ...

Doctoral Researcher, Meditation-based Interventions in Clinical Settings, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences “Be kind to yourself” is a piece of advice ...

What happens when organizations don’t take kindness seriously? People leave or are absent, trust erodes, teams stop communicating well, time is lost to tension and conflict, and customers feel the ...

Find today’s readings here. For if you love those who love you, what recompense will you have? I was bullied a little in high school, experienced some nastiness in the workplace, and had a few caustic ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...