Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Becky Swain ( Amy Cudden) scores a major victory next week in Coronation Street, when her cruel manipulation seemingly ...

Amaya "Papaya" Espinal initially joined season seven of "Love Island USA" looking for love with another islander. But in the end, it was the love she had for herself that truly won us over. From ...

Lisa Riley lost 12st over several years. Ahead of her appearance on I’m a Celebrity, she reveals the key diet and exercise ...

This week, our editors are checking out all of our favorite launches from the likes of Converse, Le Creuset, Nintendo and more. That includes an early look at Metroid Prime 4, details on a new Wicked ...

The TV star, 53, says she was just 42 when the first symptoms of the peri-menopause began to de-rail her mental health - but ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

She said she likes to switch up her movement when it starts to feel "a little bit comfortable" After 30 years as a vegetarian, she began eating meat again in 2022 to boost her protein intake and ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

Lisa Leslie, the WNBA legend, is proving that age is just a number with her latest viral TikTok. Cardiologist: 9 American foods you 'couldn't pay me to eat'—after 20 years of treating heart attacks ...

The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout routine. “I love Pilates,” she continued. “I find when I ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...