Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

January is exciting and exhausting because we chase newness and ignore maintenance. To succeed, we need to reinforce systems, ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Today, the end of a workout might see athletes stepping into a cryotherapy chamber for a few minutes, dipping into a cold ...

Two years after girls powerlifting became a district-funded sport in Sioux Falls, Alexa Grenz and the Jefferson team have earned state and national recognition. Grenz ...

The Arkansas attorney general's office applauded a federal appeals court decision issued Monday to reverse as too broad and ...

A story, years in the making, came to an end for the city of Oak Harbor when a CH-47 Chinook air crew from the Washington ...

“A StairMaster is a rotating set of stairs that mimics continuous stair climbing, whereas the treadmill is a circular belt ...

SLB has won a pair of five-year contracts for wellhead and artificial lift services in Oman, the US oilfield services ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

LCG, in coordination with LUS, is reminding residents and visitors of ongoing and upcoming road closures related to the South ...