ST. LOUIS- What began as a simple weightlifting program in the basement of Globes Drugs in 1988 has grown into a youth ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

All forms of exercise help you live longer, but some activities come with extra benefits. By Simar Bajaj Regular exercise is one of the most effective ways to lengthen your life. Research consistently ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Training for longevity has become a major fitness trend—but in health science, ...

(CNN) — Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, ...

Craftee lets a spinning wheel decide every part of his Minecraft life. The biggest myth about Trump’s base (and why many believe it) Fears are brewing over an oil-price shock that could rattle markets ...

Higher physical activity in midlife was associated with a 40% lower dementia risk over 26 years. Late-life physical activity also was linked with less dementia risk. Exercise and activity can increase ...