The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for a strength and cardio workout that uses lots of repetitions of a variety ...

INVERCLYDE Leisure has launched a new fitness class aimed at those looking to take their strength training up a notch. Les Mills BodyPump Heavy is being introduced at Waterfront Leisure Complex, ...

Without a car, getting to the gym is a struggle for me, but after attending a few in-person Les Mills classes that were a blast, I found a way to bring the gym home. That’s where the Les Mills+ app ...

Check out the Les Mills XR Bodycombat Ultimate Fitness Pack trailer to see waht to expect with this collection, featuring 100+ workouts, 26+ hours of high-energy training, and 160+ music tracks. Les ...

Get the most complete BODYCOMBAT collection ever. Train at home with award-winning workouts. More content, more intensity, and more motivation—one pack, no subscriptions, endless fitness. Games ...

The aim is to make lifting accessible for all, with a coached workout that focuses on form and technique Bodypump Heavy has also been designed to remove gymtimidation and encourage more people to do ...

Here’s a synopsis of the latest instalment of my favourite soap opera: As the (B.C. Conservative) World Burns. This week’s episode was pretty good. Fans of the genre will say it wasn’t on par with the ...