Stop struggling with squats — I asked personal trainers for 3 moves they give clients that make the biggest difference

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

The Best TRX Workouts, According to Experts

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.
The Maravi Post

CIRA transforming Malawi’s construction industry

LILONGWE-(MaraviPost)-The Construction Industry Regulatory Authority (CIRA) has called upon stakeholders in the industry to fully strengthen professionalism and ethical conduct, embrace transparency ...