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SUNDERLAND snatched a last gasp draw at home to Watford thanks to Dennis Cirkin's equaliser. Cirkin made amends for the Black Cats after conceding the first half penalty that allowed Tom Dele-Bashiru ...
SUNDERLAND snatched a last gasp draw at home to Watford thanks to Dennis Cirkin's equaliser. Cirkin made amends for the Black Cats after conceding the first half penalty that allowed Tom Dele-Bashiru ...
Ryan Giles had the worst possible Riverside return as his late own goal condemned Middlesbrough to a 3-2 defeat to rivals ...
WorkTango explored how companies are leveraging AI for personnel management using data from the SHRM’s 2024 Talent Trends ...
Ahead of the club's biggest game in years, The Athletic went behind the scenes to see the effect of their Tom Brady-backed ...
The average North East household will pay over £500 a year for their water bill from April as Northumbrian Water begins a ...
Hammer is sort of torn over recent announcements of snow closures. Not whether those are good/bad/necessary, but how they’re being f ...
IT’S A tough act following in the footsteps of Jude Bellingham - especially if you’re his younger brother. But fellow midfielder Jobe, 19, is already showing signs that he can also reach the ...
HE missed the game through injury but Jobe Bellingham still played an important Sunderland role against Watford - appearing in the dressing room at half-time and giving his teammates some crucial ...
SUNDERLAND star Jobe Bellingham is being chased by two German giants. Borussia Dortmund and Bayer Leverkusen sent scouts to watch the midfielder, 19, in the Championship promotion-chasers’ win ...
Championship player of month is establishing reputation for himself distinct from famous sibling – and insiders expect him also to reach top Jobe Bellingham is Jobe Bellingham. He is not just ...