Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.

For now, RFK Jr. and other health officials are stuck with a convenience-store conundrum. The mini-mart embodies how hard it ...

Hungryroot is a bit different than a traditional meal kit, in that it combines recipes and grocery items all in one big box. However, the ordering and delivery process is very much the same, following ...

The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...

In a world where wellness trends have been masquerading as diet trends, there has been a glimmer of hope for people sick and ...

How dietitians can use flexible, neurodiversity-affirming meal planning to support autistic and ADHD clients without rigid ...

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

The long-accepted ‘8×8’ water rule is now considered outdated, with Indian nutrition experts stressing personalised hydration ...

Korean women who discontinued statins before pregnancy did not show increased maternal cardiovascular risk and in fact tended ...

Your gut microbiome is the trillions-strong collection of bacteria and other microbes that live in your digestive tract.

Team USA skiers and snowboarders heading to the 2026 Winter Olympics break down their training regimen and mental preparation to compete at the highest level.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...