Plus: Iran shuts down its internet amid sweeping protests, an alleged scam boss gets extradited to China, and more.

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Millennials are still using Craigslist to find jobs, love, and even to cast creative projects—eschewing other AI- and ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

A woman was floored after checking the total amount of time she's spent on her phone throughout 2025, with other smartphone ...

We found the after-Christmas sales happening now at Amazon, Nordstrom, Lululemon, Spanx, Pottery Barn, and more with savings up to 71 percent off. Shop Apple AirTags, Dyson vacuums, celeb-approved ...

I now feel I can read anything I want to, and that I’m not too tired or busy or overwhelmed or old to get myself into a ...

Conclusions: This study found that eHealth literacy was associated with sleep quality among younger participants but not middle-aged adults, highlighting the digital health divide in sleep health.

Frontier Fiber offers the fastest speeds up to 5,000 Mbps, while Xfinity and Spectrum provide broad cable coverage. Entry-level internet plans in Tampa generally start around $30 to $35 per month.

This Christmas, Darlene Fiske is giving her 22-year-old son a pair of cowboy boots, athletic socks—and a gut microbiome test kit that requires a DIY poop sample. “He’s super into learning about his ...

The self-help–based iCBT-I consisted of 6 sessions on psychoeducation, sleep restriction, and stimulus control, including written feedback on demand from an eCoach. Assessments occurred at baseline ...