Instead of just doing exercise, like running or cycling, we should be adding regular bouts of strength training, also called resistance training, to our workouts. Despite the advice, women have been ...

The growing obsession with muscular physiques and rapid body transformations among the urban youth in India is fuelling ...

The Election Commission of India has launched a major probe into alleged poll fraud in Tamil Nadu after around 25 foreign ...

Hybrid fitness training has allowed these athletes to master work-life balance and thrive – physically, mentally and in their relationships.

HYDERABAD: Alleging that BJP MPs G Kishan Reddy and Bandi Sanjay Kumar had won elections through “bogus votes” and were therefore nervous about the ongoing deba ...

Chairing a meeting with representatives of national political parties, chief electoral officer Prerna Puri outlined the ...

You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week — broken into tiny bursts of effort that leave you out of breath — ...

A network meta-analysis suggests that continuous and interval aerobic exercise, and combined training along with HIIT, can ...

High blood pressure is one of the most common health problems in the world. Millions of people live with it every day, and ...

A new study finds that small amounts of vigorous, breathless exercise each week is linked to significantly lower risks of ...

Your voice is a reflection of your physical exertion. A new study identified that physical stress alters pitch, intensity, and pause structures long before a listener might notice.

Prescribing physical activity is an easy way to make a major difference in patients’ lives, according to a speaker here. Liz ...