Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

Beef tallow — yes, the stuff your ancestors fried stuff in — turned out to be the skin savior I never saw coming. It’s packed with vitamins A, D, E, and K, mimics the natural oils in human skin, and ...

Dietary patterns are increasingly recognized as key modulators of human health, not only through their nutritional composition but also via their impact on ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

Eggs as functional foods: this review explores enrichment techniques that enhance nutrient bioavailability and support health ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

About 55% of the human lifespan is heritable, meaning that more than half of the observed variation in longevity across a ...

In the study, published Tuesday, Jan. 28, in JAMA, researchers found 19.3% of U.S. adults were living with obesity in 1990, which increased to 42.5% by 2022. The researchers also forecast the number ...

Turmeric is a golden spice whose inflammation-fighting reputation precedes it, but it may be too good to be true. The ...

New peptide research blend shows promise as a game-changer in the fitness space BURTON, MI, UNITED STATES, January 19, ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

With microplastics and nanoplastics present all over the globe, Northeast Ohio researchers overview human and animal studies ...