Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

Dr Xand and Dr Chris van Tulleken explain why they're not worrying about eating more protein, taking magnesium or avoiding ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

It’s really dealer’s choice when it comes to collagen supplements. Add to your morning smoothie or stir into a glass of water ...

Consumer Analysis Examines Multi-Form Magnesium Formulation, Quality Testing Protocols, and Research Context as New Year ...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

The NHS has issued an alert to anyone who has taken lansoprazole for three months or more. The commonly prescribed medication ...