Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

Suddenly stopping caffeine can cause the brain to go into withdrawal. This happens because caffeine temporarily block receptors, and then when the caffeine is stopped, the brain releases too much of ...

It starts with coffee under the covers and ends up with a Sixers win.

If you're sensitive to caffeine or trying to cut back, it's good to know what foods and drinks contain this stimulant. Here's ...

In this method, caffeine is extracted from tea. The type of tea that is used isn't very important (as long as it is caffeinated). The amount of caffeine recovered is small, but this is for fun and not ...

You might not realise how much coffee you're drinking, but these three key signs could signal it's time to quit ...

A new study published in the journal Addiction Neuroscience provides evidence that cannabidiol may help prevent the ...

In the dead of winter, it can be hard to keep your alertness up when it gets darker. Here are a few good habits that will help you stay productive ...

The HSE has issued a health alert over a silent killer that can be easily “prevented or reduced”. High blood pressure, or ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The main reason our bodies experience jet lag is the lack of sync between our bodies' internal clocks and the rapid changes ...

We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.