Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Houston Dynamo will be looking to kick off the 2026 MLS season in winning fashion as they host Chicago Fire on March 21, and ...

For much of the 20th century, scientists believed that the adult human brain was largely fixed. According to this view, the ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Stanford Medicine researchers published a report on a new model, dubbed SleepFM, that tackles the links between sleep patterns and overall health.

Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...

Getting some quick shut-eye has been associated with several health benefits, especially improving how our brain works.

In times of adversity, we might all benefit from a little sisu. Here's how people in the Seattle area define and live the ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP’s Medicare experts share tips and updates to help manage ...

Eva Jaber ’28 (she/her) is a prospective English or international relations major. She is a member of the Cleftomaniacs, an a cappella group, an ESL tutor and hopes to encourage peace-minded advocacy ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...

After traveling, juggling end-of-year schedule chaos, or simply operating outside of your normal regimen, even the most disciplined sleepers can feel the ripple effects. Your sleep-wake cycle runs on ...