Siroky won the 100 breaststroke in a 57.78, just half a second off her lifetime best and was SwimSwam's pre-season favorite.

It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

If she returns to Zone III next year, Najjuma will compete in a tighter 13-14 age group. As she advances, there will be even ...

Peyton also combined with Sonia Mwere, Nakasule, and Paloma Kirabo to bag the 15 & Over girls' 4x50 medley relay silver plus ...

Stop two of the World Aquatics Cup saw Ireland claim four medals - two golds, two silvers - from Mona McSharry and Ellen Walshe ...

Ellen Walshe and Olympic star Mona McSharry were on the medal trail overnight to back up their earlier successes in the ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

On Friday, the IUP swimming and diving teams held two largely energized meets: the Crimson Hawk Fall Invitational and the IUP ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...

Helpful DIY that will improve your Life!! “Can I meet Eric?”: Trump convo on hot mic raises ethical concerns Duffy responds with 'crocodile tears' comment on banned California truck driver case Don’t ...