January happens to be an especially celebratory month for my family and me. My younger brother’s birthday falls on the first ...

Chia pudding can support steady blood sugar thanks to its soluble fiber and healthy fats. Added sweeteners and sugary toppings can impact how chia pudding affects your blood sugar. Adding protein and ...

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

Soaking chia seeds in liquid is important for making these more digestible. Is it better to soak the seeds for 30 minutes or ...

No need to resist your sugar cravings anymore when you can make the healthier version of tiramisu with Greek yoghurt and chia ...

Traditional Christmas pudding relied heavily on suet, sugar, and long steaming times. Modern kitchens, however, have adapted the recipe to suit changing food habits. A healthy Christmas pudding recipe ...

Focaccia comes from Central Italy so any ingredients you can think of from that region are a particularly safe bet when ...

When you think of German food, you likely picture giant pretzels, and schnitzel, instead of these old-school dishes that have ...