More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Despite being a top contender in the heavyweight division, Jailton Almeida should leave the weight class behind ...

Stocking stuffers might be small in size but they don't have to be cheap and crappy. Here are 60+ of our favorite small gift ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...

Knightfall will finally showcase the real, comic-accurate Bane, expanding everything The Dark Knight Rises left out.

The Mini JCW Countryman All4 is a chunky SUV with the soul of a go-kart. With 300 bhp, AWD grip, and a playful cabin, it’s ...

Moody was a flanker nicknamed ‘Crazy Horse’ and ‘Mad Dog’ for his bruising style ENGLAND rugby legend Lewis Moody has revealed he has been diagnosed with motor neurone disease. The 47-year-old was ...

For an entire generation of Americans, Dwayne Johnson has only been known as one of Hollywood's most bankable actors, not for being the professional wrestler known as simply "The Rock" that made him ...

The most significant difference between lifting weights for strength vs. size is ultimately the benefits one brings over the other. On the opposite end of that is the aspect of building muscle size.

As semaglutide sees a surge in use, new research raises questions about the medication’s effects on muscle health. A study published Aug. 5 in Cell Metabolism and led by researchers at Salt Lake ...