For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Along the northeast corner of 5th and Jennings St. lies a historic building once home to businesses that revolutionized the ...

You are watching a quiet shift in how homes work. Instead of treating the garage as a dusty overflow zone, more homeowners ...

Fitness Pro Superhuman Troy explains how he turned his garage into a dream home gym efficiently.

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

Nicole Kidman and Keith Urban’s divorce settlement – including their rumoured global US $282 million property empire – has ...

The home in the video is located in the hills of Bear Mountain, at 2179 Spirit Ridge Drive in Langford, British Columbia, ...

The 11,670-square-foot Upper West Side home is a head-turning masterpiece of Elizabethan Renaissance Revival style, as well ...

Transform your garage into a functional space with these ideas. Explore gyms, workshops, lounges, and more to maximize your ...

Get out and move! Come see the new sports area and other attractions at Altitude this week! Join us at Arkansas Air & ...

Riley Thilthorpe was drafted as a skinny, fresh-faced teenager — unrecognisable to the bearded, hulking key forward he is now ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...