Fitness Pro Superhuman Troy performs a light dumbbell workout to build big triceps at home or gym.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The NFL offseason has begun, and Yahoo Sports is previewing the coming months for all 32 teams, from free agency through the ...

When Dave Canales noticed an incoming call from Carolina Panthers team owner David Tepper on Sunday, he excitedly picked up ...

Want bigger arms? Stop guessing and start training like a champion. In this video, we break down the top 5 tricep exercises ...

Each NFL team's offseason and NFL Draft needs have taken shape as the final week of the regular season has arrived.

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Harbaugh helped Baltimore win the Super Bowl during the 2012 season and led the franchise to 12 playoff appearances.

A fourth straight win by the Atlanta Falcons and a season sweep of their biggest rival were not enough to save the jobs of ...

Dave Funnell checks in on the latest news on pitching injuries fantasy baseball managers will need to be monioring in Spring ...