There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...

If it drives you crazy when your teen sleeps till noon on weekends, there’s a new study that might just calm you down: Such catch-up slumber appears to alleviate depression in late adolescents and ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

As for the age, a child can stay up until midnight; she notes that there's no one-size-fits-all approach. Some children have ...

The app shows people how to create the best strategies for their childcare planning and finances. We aim to help ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to help you get more restful sleep, despite a full and demanding life. Timing ...

Ran Barzilay, a psychiatrist and researcher at Children’s Hospital of Philadelphia, won’t be letting his 9-year-old son get a smartphone before age 13. He made the decision based on data from his ...

New Study: Coffee at This Hour Could Lower Heart Disease Risk and Help You Live Longer Over 60? Eating More of This Could Help You Live Longer, Suggests Curious New Study Napping for This Long Could ...

(WXIN/WTTV) – A new study shows three out of four parents give their kids a weekly or monthly allowance. The study from Talker Research said the average American school-age kid makes about $52 a month ...