For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

Because of creatine’s ability to support brain function ... strong evidence to support this as a side effect of ...

Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

What does creatine do in the body ... Preliminary studies suggest that creatine may positively affect brain function under sleep-deprived conditions. This could benefit groups like health care ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

On the other hand, creatine works by boosting the production of ATP without affecting hormonal balance. How Does Creatine Work ... also ramps up energy in the brain, which could be a game-changer ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency. It's also easier to mix as it won't clump up when you add it to liquid. It's ...

Creatine is a compound that’s usually found in your muscles and brain, per the Mayo Clinic ... supplementation as a relatively 'long term' effect—like building muscle," he says.

Long prized by athletes for its muscle-boosting effects, creatine is now gaining attention for its potential benefits beyond the gym—supporting brain function ... but it does work—and it ...